Health News

Infant development: Milestones from 4 to 6 months From ages 4 to 6 months, babies become more aware of their surroundings. Infant development milestones include rolling over, clapping hands and babbling. By Mayo Clinic Staff The newborn days are behind you. As your baby becomes more alert and mobile, each day will bring exciting new … Read more

Dietitian’s tip: This mock champagne has all the sparkle and taste of the real thing but half the calories. Number of servings Serves 4 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fiber Low-fat Plant-based Meatless Kidney diet Gluten-free Ingredients 2 cups unsweetened apple juice or apple cider 1 1/2 teaspoons fresh lemon juice … Read more

Infant development: Birth to 3 months Infant development begins at birth. Consider major infant development milestones from birth to 3 months — and know what to do when something’s not right. By Mayo Clinic Staff A lot happens during your baby’s first three months. Most babies reach certain milestones at similar ages, but infants take … Read more

Dietitian’s tip: This recipe uses a homemade white sauce instead of canned cream of mushroom soup. This cuts the salt a lot without giving up flavor. Number of servings Serves 8 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fiber Low-fat Meatless Healthy-carb Kidney diet Ingredients 3 teaspoons olive oil, divided 1 medium onion, … Read more

Infant development: Milestones from 10 to 12 months Infant development milestones for a 10- to 12-month-old include crawling and improved hand-eye coordination. By Mayo Clinic Staff Babies this age are often on the move. They like nothing more than to drop a spoon from the highchair over and over again. If you aren’t saying “No!” … Read more

Dietitian’s tip: Hubbard, butternut and acorn squash are all types of winter squash. Pick your favorite to use in this recipe. Number of servings Serves 8 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Plant-based Meatless Healthy-carb Gluten-free Ingredients 4 cups winter squash, peeled and diced into 1/2-inch pieces 2 teaspoons canola oil, divided … Read more

Dietitian’s tip: Make a tasty sandwich spread by mixing avocado and salsa. Number of servings Serves 4 Diabetes meal plan DASH diet Weight management Healthy-carb Ingredients 12 ounces sliced turkey (low-sodium) 1/4 cup avocado 1/4 cup salsa 2 whole-wheat tortillas (12-inch diameter) 1 cup shredded green cabbage 1/2 cup thin sliced carrots 1/2 cup sliced … Read more