Dietitian’s tip:
Make a tasty sandwich spread by mixing avocado and salsa.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Weight management
- Healthy-carb
Ingredients
- 12 ounces sliced turkey (low-sodium)
- 1/4 cup avocado
- 1/4 cup salsa
- 2 whole-wheat tortillas (12-inch diameter)
- 1 cup shredded green cabbage
- 1/2 cup thin sliced carrots
- 1/2 cup sliced tomatoes
Directions
Mash avocado with salsa. Mix well and set aside.
Spread avocado salsa evenly over two tortillas. Put an equal amount of cabbage, carrots, tomato slices and turkey on each of the two tortillas. Put them in the center, running the full length of the tortilla.
Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.
Nutritional analysis per serving
Serving size: 1/2 wrap
- Calories 264
- Total fat 8 g
- Saturated fat 2 g
- Trans fat Trace
- Monounsaturated fat 3.5 g
- Cholesterol 52 mg
- Sodium 584 mg
- Total carbohydrate 25 g
- Dietary fiber 4 g
- Added sugars 0 g
- Protein 24 g
- Potassium 510 mg
- Calcium 81 mg
- Magnesium 46 mg
- Vitamin D 8 IU
- Iron 2 mg
- Polyunsaturated fat 1.5 g
- Total sugars 7.5 g