Dietitian’s tip:
This mock champagne has all the sparkle and taste of the real thing but half the calories.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fiber
- Low-fat
- Plant-based
- Meatless
- Kidney diet
- Gluten-free
Ingredients
- 2 cups unsweetened apple juice or apple cider
- 1 1/2 teaspoons fresh lemon juice
- 2 cups lemon-flavored sparkling water
Directions
Chill 4 champagne or wine glasses. In a pitcher, mix the apple juice or cider, lemon juice and sparkling water. Serve in the chilled glasses.
Nutritional analysis per serving
Serving size: About 2/3 cup (5 ounces)
- Cholesterol 0 mg
- Calories 57
- Sodium 13 mg
- Total fat 0 g
- Total carbohydrate 14 g
- Saturated fat 0 g
- Dietary fiber Trace
- Trans fat 0 g
- Added sugars 0 g
- Monounsaturated fat 0 g
- Protein Trace
- Total sugars 12 g
- Polyunsaturated fat 0 g
- Potassium 127 mg
- Calcium 10 mg
- Magnesium 6 mg
- Vitamin D 0 IU
- Iron Trace